Foods That Stain Your Teeth

Foods That Stain Your Teeth fort washington


When a picture is being taken, you want to be confident you can flash your beautiful pearly whites. Stained teeth can really put a damper on your smile’s aesthetic, and while your dentist in Fort Washington can help to an extent, there are certain foods you can avoid to prevent premature staining.


Coffee contains tannins, which are a compound that stick to your teeth. The reason for this is that they are attracted to enamel. If you need a way to perk up in the morning, then try green tea. Mint tea is also a great substitute that can freshen up your breath.

Sports Drinks

Many people view sports drinks as a healthier alternative to soda, but too much of it can do a number on your teeth. After a hard workout, it would be advisable to simply stick with water. Alternatively, you can consume these types of drinks through straws to limit its impact on enamel.

Balsamic Vinegar

Before you add balsamic vinegar on a dish, be aware of what it can do to your teeth. Consuming it in large enough quantities can increase your likelihood of enamel erosion, leading to stained teeth. If you are going to consume balsamic vinegar, make sure you have broccoli or lettuce as part of the dish. Those items can protect your teeth against the negative effects of vinegar.

White Wine

 Both red and white wine can erode your enamel. However, white wine contains more acid than its red counterpart. A good way to protect your teeth while drinking wine is to eat cheese, which contains calcium, to protect your teeth. Cheese and wine is a match made in heaven anyway, so you should be all set.

Preventing stained teeth is a lot simpler than most people realize. You do not even have to give up your favorite foods. You just have to be smart about how you consume them. If you have any additional questions, then do not hesitate to speak with a dentist in Fort Washington.

Foods That Stain Your Teeth

Dr. Paola and Harmony Dental Health provide Cosmetic and Family Dentistry and exceptional Dental Implant Restoration. From teeth whitening to dental emergencies to dentures, we cover it all. It is our mission to provide comprehensive care at an affordable cost to each and every patient. We want to show you that it’s not just talk and hype at Harmony Dental Health, but real results. We hope to meet your dental needs through care that best suits you. We strive to help each patient achieve greater oral and overall health. In truth, we save smiles! We have situated our practice at 1244 Fort Washington Avenue Suite A of the Upper Dublin Professional Center in Fort Washington. We are directly next to the Upper Dublin High School.

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1244 Fort Washington Ave Suite A, Fort Washington, PA 19034

(215) 643-0363