Has your dentist in Fort Washington ever mentioned that you grind your teeth? Generally, dentists and oral hygienists are the first to notice the tell-tale abrasion marks on your teeth. Constant teeth-grinding can cause damage to your teeth, headaches, and gum problems. If you’re having this issue, here are a few options to help you with it.
Reduce Your Stress Level
The most frequently cited cause of grinding teeth is stress. Clenching your jaw is a common reaction to stressful situations. Avoiding stress and using stress reducing techniques is beneficial for your health in any case.
Relax Your Jaw Muscles
Consciously relaxing your jaw muscles is an effective way to reduce tension in this area. Manually massaging them is another technique that you can use. Your dentist in Fort Washington may also assign you exercises such as making small circles with your jaw.
Avoid Overusing Your Jaw
Adding difficult chewing to all the work your jaw already does can lead to excessive tension. Reduce or eliminate chewing gum and tough food from your life.
Eliminate Alcohol and Caffeine
These drugs not only increase teeth-grinding, they also affect your sleep cycle. If you find it difficult to stop drinking them altogether, try to limit consumption after 4 PM.
Get Checked For Sleep Apnea
Sleep apnea is another common cause of grinding. If you have noticed excessive fatigue, morning headaches, nightmares, and forgetfulness, you may be experiencing sleep apnea. A CPAP machine or other treatment may increase your energy as well as stop teeth grinding.
Wear a Mouth Guard
If all else fails, you can always get a mouth guard. While wearing a mouth guard won’t stop you from grinding your teeth, it can protect your mouth from damage.
Grinding your teeth can be a difficult problem, and it’s likely that more than one solution will need to be used before you’re cured. If you want more information, talk to your dentist in Fort Washington about other solutions to stop teeth grinding.
How To Stop Grinding Your Teeth
Dr. Paola and Harmony Dental Health provide Cosmetic and Family Dentistry and exceptional Dental Implant Restoration. From teeth whitening to dental emergencies to dentures, we cover it all. It is our mission to provide comprehensive care at an affordable cost to each and every patient. We want to show you that it’s not just talk and hype at Harmony Dental Health, but real results. We hope to meet your dental needs through care that best suits you. We strive to help each patient achieve greater oral and overall health. In truth, we save smiles! We have situated our practice at 1244 Fort Washington Avenue Suite A of the Upper Dublin Professional Center in Fort Washington. We are directly next to the Upper Dublin High School.