Most people have a degree of anxiety about visiting the dentist, which is perfectly understandable.
After all, it’s hardly pleasant having a stranger put strange instruments in your mouth, regardless of how friendly they are or how qualified they are to do so.
A sensation that may be less understandable to the masses is dental phobia. This typically occurs as a result of a traumatic experience involving a dentist in the past. Either that or someone very close to them has a bad experience.
Around 15% of Americans avoid visiting the dentist due to anxiety or phobia. These individuals will put up with tooth pain or poor dental health, rather than see the dentist. As a result, they are far more likely to develop serious oral health conditions or have missing teeth in the future.
How can people ease this fear?
The best way to get over this fear is through exposure therapy. Having said that, there are some common practices for easing fear in general that can certainly work in the dentist.
First off, it’s worth sharing your fears with the dentist. They’ll understand. It’s been estimated that up to 75% have some sort of anxiety about visiting the dentist, while around 10% experience dental phobia.
You can focus on breathing regularly and slowly and listen to some calming music. Choosing an appointment time when you’re unlikely to be stressed out by other things can help you too.
Perhaps most importantly, choose a dentist that has received plenty of positive reviews from previous customers. This way, you at least know that you’re dealing with a competent professional.
To make an appointment with some truly lovely (and not at all scary) dentists in Fort Washington, Philadelphia, contact our team at Harmony Dental Health today.
Why Do People Fear the Dentist?
Dr. Paola and Harmony Dental Health provide Cosmetic and Family Dentistry and exceptional Dental Implant Restoration. From teeth whitening to dental emergencies to dentures, we cover it all. It is our mission to provide comprehensive care at an affordable cost to each and every patient. We want to show you that it’s not just talk and hype at Harmony Dental Health, but real results. We hope to meet your dental needs through care that best suits you. We strive to help each patient achieve greater oral and overall health. In truth, we save smiles! We have situated our practice at 1244 Fort Washington Avenue Suite A of the Upper Dublin Professional Center in Fort Washington. We are directly next to the Upper Dublin High School.